grace through growth

Would it be ideal for us all to use flawlessly clear non-violent communication every time we need to express a need, boundary, or request? Probably.

Is that always possible? Hell no!

You may not know yet exactly how to say what you feel + need. You may not know exactly how to handle a difficult situation. Emotions may be running high.

That’s okay.

You can try to speak your mind — it’s okay if it’s clumsy.
You can just leave or hang up — it’s okay if it’s awkward.

There will come a time when protecting yourself is worth the risk of being embarrassed, judged or misunderstood.

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Centering exercise for body, mind, and spirit

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Movement is medicine