welcome to

Uncle Jen’s Magical

Mind-Body Library

Come on in,
kick off your shoes, and stay awhile…

You’ve reached the cozy corner of the internet where I keep my magical tomes filled with sacred healing wisdom 📚 (a.k.a. nervous system exercises, guided meditations, and nifty lil’ brain hacks to help you become more whole.)

Whether you’re feeling overwhelmed, stuck, or just curious, there’s something here for you. No bullshit — just simple, tried-and-true tools, backed by science, infused with fun & creativity.

Explore the library below and see what calls out to you 👇

What do you need right now?

  • Help! Emotional Emergency 🚨

    For those moments when it feels like everything’s too much. Quick, grounding tools to help you catch your breath and reset.

    OMG YES PLEASE HELP!

  • Brain Won't Shut Up 🧠

    When your mind is racing and spiraling, these practices help you slow the chatter and find stillness.

    View Tools to Quiet Your Mind

  • Why TF Am I Like This?! 🤡

    Learn how your nervous system actually works — so you can stop ‘should’-ing on yourself and start going, “Ohhh, that makes sense!”

    No, really, WHY?!??

  • Bedtime Wind Down 🌙

    Gentle, soothing rituals and meditations to help you settle into rest and let the day melt away.

    View Tools to Wind Down before Bed

  • Post-Stress Recovery 😮‍💨

    Tools to clear residual tension and shake off emotional residue after tough conversations, big events, or intense energy.

    READY FOR BIG EXHALE PLEASE!

  • Remember: You're a Meat Being 🐒

    Stretches, movements, and body-based resets to help you feel anchored, steady, and free in your body.

    View Exercises to Maintain Your Meat Suit

  • Self-Love and Inner Healing 💖

    Practices for wrapping yourself up in kindness, reconnecting with your heart, and tending to your emotional world.

    View Healing Self-Love Exercises

  • Creative Magic ✨

    Visualization and creativity-based tools to shift your mindset, spark curiosity, and open up new ways of seeing things.

    View Practices to Expand Your Inner World
Featured
Interoception
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒
Interoception
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒
The Fight Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Fight Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Flight Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Flight Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Freeze Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Freeze Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Fawn Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
The Fawn Response
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Sleep Hygiene 101
Bedtime Wind Down 🌙, Why TF Am I Like This?! 🤡
Sleep Hygiene 101
Bedtime Wind Down 🌙, Why TF Am I Like This?! 🤡
Bedtime Wind Down 🌙, Why TF Am I Like This?! 🤡
Locus of Control
Locus of Control
Uncle Jen’s Hierarchy of Needs
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Uncle Jen’s Hierarchy of Needs
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
How To Drive Your Meat Car
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
How To Drive Your Meat Car
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Integrity 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Integrity 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Values 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Values 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖

Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Accelerators + Brakes
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Accelerators + Brakes
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Window of Tolerance
Self-Love and Emotional Healing 💖, Why TF Am I Like This?! 🤡
Window of Tolerance
Self-Love and Emotional Healing 💖, Why TF Am I Like This?! 🤡
Self-Love and Emotional Healing 💖, Why TF Am I Like This?! 🤡
Somatic Shaking
Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
Somatic Shaking
Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨

Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
5-4-3-2-1 Grounding Practice
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒
5-4-3-2-1 Grounding Practice
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Help! Emotional Emergency 🚨, Remember: You're a Meat Being 🐒
Feelings + Needs Wheels
Self-Love and Emotional Healing 💖, Brain Won't Shut Up 🧠, Why TF Am I Like This?! 🤡
Feelings + Needs Wheels
Self-Love and Emotional Healing 💖, Brain Won't Shut Up 🧠, Why TF Am I Like This?! 🤡

Self-Love and Emotional Healing 💖, Brain Won't Shut Up 🧠, Why TF Am I Like This?! 🤡
Zoom Out
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
Zoom Out
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨

Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
Body Scan
Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠
Body Scan
Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠

Bedtime Wind Down 🌙, Remember: You're a Meat Being 🐒, Brain Won't Shut Up 🧠
Calming Breath
Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠
Calming Breath
Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠

Remember: You're a Meat Being 🐒, Bedtime Wind Down 🌙, Brain Won't Shut Up 🧠
Havening
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Bedtime Wind Down 🌙, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖
Havening
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Bedtime Wind Down 🌙, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖

Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Bedtime Wind Down 🌙, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖
Bilateral Stimulation
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨
Bilateral Stimulation
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨
EFT Tapping
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
EFT Tapping
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨

Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨
Hot + Cold Therapy
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒
Hot + Cold Therapy
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒
Brain Won't Shut Up 🧠, Help! Emotional Emergency 🚨, Post-Stress Reset 😮‍💨, Remember: You're a Meat Being 🐒
Attachment Styles 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Attachment Styles 101
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Why TF Am I Like This?! 🤡, Self-Love and Emotional Healing 💖
Vagus Nerve Stimulation 101
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡
Vagus Nerve Stimulation 101
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡
Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Self-Love and Emotional Healing 💖, Remember: You're a Meat Being 🐒, Why TF Am I Like This?! 🤡
Inner Child Healing Meditation
Creative Magic ✨, Self-Love and Emotional Healing 💖
Inner Child Healing Meditation
Creative Magic ✨, Self-Love and Emotional Healing 💖

Creative Magic ✨, Self-Love and Emotional Healing 💖
Self-Acceptance Guided Meditation
Creative Magic ✨, Brain Won't Shut Up 🧠, Self-Love and Emotional Healing 💖
Self-Acceptance Guided Meditation
Creative Magic ✨, Brain Won't Shut Up 🧠, Self-Love and Emotional Healing 💖

Creative Magic ✨, Brain Won't Shut Up 🧠, Self-Love and Emotional Healing 💖
Metaphoric Visualization
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Creative Magic ✨, Self-Love and Emotional Healing 💖
Metaphoric Visualization
Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Creative Magic ✨, Self-Love and Emotional Healing 💖

Help! Emotional Emergency 🚨, Brain Won't Shut Up 🧠, Post-Stress Reset 😮‍💨, Creative Magic ✨, Self-Love and Emotional Healing 💖
Cozy Cabin Guided Journey
Creative Magic ✨
Cozy Cabin Guided Journey
Creative Magic ✨
Creative Magic ✨
Haunted House Guided Journey
Creative Magic ✨
Haunted House Guided Journey
Creative Magic ✨
Creative Magic ✨