welcome to

Uncle Jen’s Magical

Mind-Body Library

Come on in,
kick off your shoes, and stay awhile…

You’ve reached the cozy corner of the internet where I keep my magical tomes filled with sacred healing wisdom 📚 (a.k.a. nervous system exercises, guided meditations, and nifty lil’ brain hacks to help you become more whole.)

Whether you’re feeling overwhelmed, stuck, or just curious, there’s something here for you. No bullshit — just simple, tried-and-true tools, backed by science, infused with fun & creativity.

Explore the library below and see what calls out to you 👇

What do you need right now?

  • Help! Emotional Emergency 🚨

    For those moments when it feels like everything’s too much. Quick, grounding tools to help you catch your breath and reset.

    OMG YES PLEASE HELP!

  • Brain Won't Shut Up 🧠

    When your mind is racing and spiraling, these practices help you slow the chatter and find stillness.

    View Tools to Quiet Your Mind
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