Calming Breath
Hey friend 💜 Let’s take a beat! Your breath’s been with you all along, but sometimes we forget how powerful it can be. This simple breath practice will help you calm your mind, soften your body, and reset your nervous system in just a minute or two.
Can breathing actually help me calm down when I’m anxious?
Yes! Breath work taps directly into your nervous system. Slowing down your exhale tells your brain, “We’re safe. You can relax.” It shifts you out of fight-or-flight and into rest-and-digest mode, helping your heart rate settle and your mind clear.
When to use this tool:
Before bed or winding down after a long day
During moments of anxiety or overwhelm
Before a meeting, conversation, or event where you want to feel steady
Anytime you catch yourself holding your breath or shallow breathing
How to do it:
Inhale deeply through your nose.
Extend your exhale twice as long as your inhale.
For a greater release, exhale through your mouth, sigh or vocalize.
Repeat for 60-90 seconds.
Pro tip:
If counting feels like pressure, let your breath guide you naturally — just focus on making your exhale longer than your inhale. There’s power in every breath you take, and you can choose softness anytime.
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