Haunted House Guided Journey
Hey boo 👻 Ever feel like something inside you is creaking, lurking, or clinging like an old ghost in the attic? You’re not broken — you’re just carrying echoes. This guided hypno-journey is your invitation to explore your inner haunted house and make friends with what’s been hiding in the dark.
Grab your coziest blanket, turn the lights down low, and let’s go ghost-hunting!
What it is:
This is a campy, spooky-but-not-scary (think Hocus Pocus, not The Shining) guided visualization designed to help you gently explore stuck emotions, outdated beliefs, and old patterns. We move through a metaphorical haunted house — each room offering insight, release, and compassion for the parts of you that have been living in the shadows.
This is for you if…
You feel emotionally cluttered or stuck in the past
You tend to avoid your inner world when it gets too loud
You’re ready to meet your fear with curiosity (and maybe a smirk)
You love spooky season and want to go on a little brain adventure
Press ‘play’ and receive:
A new sense of spaciousness and lightness
Insight into what’s been haunting you (and how to release it)
A feeling of playful bravery
A deeper connection with your inner self
Pro tips:
Set aside ~45 minutes for this practice
Choose a quiet, comfy space where you won’t be disturbed.
Best experienced with headphones 🎧
Keep a journal handy in case you want to jot down any of your insights or experiences afterward.
Looking for more seasonal fun?
I’ve got a whole library of mind-body magic waiting for you✨