Self-Acceptance Guided Meditation
Hey friend 💜 If you’ve been feeling weighed down by self-doubt or tangled in your own thoughts, this is your moment to pause. This meditation is a soft landing — a space to release judgment, breathe deeply, and meet yourself with kindness.
Why you need this:
This guided self-acceptance meditation helps you quiet the inner critic and reconnect with your heart. It gently guides you to notice what’s present without trying to fix it, offering yourself love and compassion exactly where you are.
When to listen:
When self-doubt or harsh inner dialogue kicks up
After an emotional day
Before sleep, to settle your heart and mind
Anytime you feel disconnected from yourself
Press ‘play’ and receive:
Gentle guidance to help you soften into your body
Space to acknowledge what’s present without judgment
Simple phrases and imagery to help you wrap yourself in care
Pro tip:
Find a quiet, comfy space where you won’t be disturbed (blankets and soft lighting encouraged!) Keep tissues or a journal nearby in case important feelings come up. And remember, you are worthy of your own love — let this be a moment where you treat yourself with the tenderness you deserve.
Want more gentle support?
I’ve got a whole library of mind-body magic waiting for you✨