Inner Child Healing Meditation

Hey friend 💜 There are parts of you from the past still holding onto old stories, and future versions of you who already know how it all works out. This meditation is a gentle meeting place — a chance to connect, listen, and offer yourself healing across time.


Why you need this:

This guided journey invites you to connect with your past and future selves, offering comfort to the parts of you that still ache and receiving wisdom from the parts of you who’ve already grown through it. It’s a beautiful way to integrate and soften old wounds.


When to listen:

  • When old patterns or memories feel heavy

  • After emotional triggers or big life moments

  • When you’re feeling stuck or uncertain about the future

  • Anytime you want to reconnect with your inner guidance


Press ‘play’ and receive:

  • Guided visualization to meet your past, present, and future selves

  • Space to offer compassion to younger versions of you

  • Receiving insight and reassurance from your future self

  • A sense of wholeness and integration by the end


Pro tip:

Find a quiet, comfy space where you won’t be disturbed (bonus points if it’s a blanket fort!) Keep a journal handy (just in case), and let your imagination lead the way — it knows what you need. You contain multitudes, and they all deserve love. Let this be a moment to gather up the pieces and hold them close.


Want more emotional healing tools?

I’ve got a whole library of mind-body magic waiting for you✨

Previous
Previous

Feelings + Needs Wheels

Next
Next

Self-Acceptance Guided Meditation