How we avoid shame
The common denominator between people pleasing + perfectionism is shame.
Shame is not only something that happens in our heads — in the ways we think + talk about ourselves — but also in our bodies. Which is why the solution is twofold! We need to address both the thinking AND feeling parts of how we relate to ourselves in order for meaningful, longlasting change to occur…
…which I show you exactly how to do in Unleash Your Inner Dragon: A Workbook for Recovering People Pleasers + Perfectionists! Inside is a 4-week step-by-step process to build your self-confidence — and this is not some toxic positivity bullshit! It includes somatic exercises to actually re-wire your brain — so your new habits + beliefs actually stick! Click the button below for more info.