self-love is a gift

Putting your own needs first and taking care of yourself is not exclusively selfish.

You — a kind, generous + caring person — can give more wholeheartedly and care more deeply when you’re not burnt out.

You — someone who does not want to manipulate others — can be clearer about what you really want + need in your relationships when you’re not unconsciously trying to coerce others into making you feel good + valid + worthy because that’s the only way you know how.

You — someone who loves hard + big — can expand your capacity to love others by learning how to love yourself bigger + harder.

Your self love is a gift to all your relationships, and the real ones will see that and appreciate it 💜

Ready to get started on your self-love journey? Download my workbook! It guides you step-by-step through a 4-week process of getting to know yourself better, cultivating profound + unconditional self-love, and living in congruence with your needs + values. Click the button below, because I want to see the gorgeous f*cking glow you bring to the world when you stop dimming your light to please others!

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Invest your emotional energy wisely

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Centering exercise for body, mind, and spirit