What it takes to *actually* change a habit
You might be saying ‘okay, but HOW do I actually re-wire my brain?’
Well, I break it down for you step-by-step in my self-guided workbook Unleash Your Inner Dragon!
What we’re doing here is not just ‘changing your attitude’ or trying to toxic-positivity your way out of people pleasing + perfectionism.
If you follow the activities, in 4 weeks you’ll:
✨uncover the hidden motivations behind your people pleasing + perfectionism,
✨ understand why these habits actually represent a beautiful + intelligent part of yourself, and
✨ practice expressing that part of yourself more effectively, in a way that better meets your needs and aligns with your values.
And throughout that entire process, you’re going to learn somatic tools + exercises that will help you get out of fight of flight mode, re-wire your brain for a new way of being, and integrate all these changes on a physical, neurobiological level;
so you’re not endlessly in this mental battle, warding off the old patterns of thought + behavior — you’re making real, measurable changes that stick.
I wish I would have had something like this earlier in my journey because I spent a lot of time trying to be an A student in healing, trying to think my way out of my emotions, getting frustrated with myself when I knew better but couldn’t do better.
And it’s not like I didn’t know about the mind-body connection! I was a bodyworker — that was, like, my whole schtick!
But I didn’t always know about this specific, trauma-informed way of working with the nervous system to address thoughts, feelings, and behaviors …this way of skillfully using the mind-body connection to create meaningful changes in the brain via the body.
It feels like wizardry, because in some ways it kinda is; but it is also informed by the most up-to-date, research-backed behavioral neuroscience.
So, if you’re ready to stop cramping yourself in a box that doesn’t fit, click the button below to download the workbook. Because you don’t want to just gaslight yourself with toxic positivity! You want to make REAL meaningful changes to your brain at the neurological level so you can enjoy more ease + freedom.