Your environment matters

Transitions are hard, so please take all the time + space you need to heal. Create the most restorative sanctuary possible for yourself.

Retreat, if you need to. Be with people who can lift you up, or be alone.

Just because you love someone doesn’t mean you to need to live with them or be around them all the time. We love better when our needs are met. It’s easier to to hear our inner wisdom when we don’t have someone else’s needs + opinions in our ear.

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Stop ‘should’-ing yourself

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‘Nice’ is not the same as ‘kind’